Charakteristika balančných cvičení - Pilates, Bosu a Fitball

Mgr. Barbora Ulrichová

Bachelor's thesis

The characteristic of the balance exercises - Pilates, Bossu and Fit ball

Abstract:

Bachelor thesis deals with the characterization and the importance of balance exercises. It is about a training programme called Pilates and also exercises using training aids like Bosu and Fitball. The main goal of the thesis is to present the training programme, which focuses on strengthening the core system and improving the muscle balance and simultaneously draw the attention to the fact that more and more people have the wrong body posture. This can cause unwanted health damage/problems, such as muscle unbalance, pain in the back or reduced mobility in the joints. Last but not least the importance and usefulness of the balance programmes as a training method for the general public as well as athletes is presented.

Abstract:

Bakalárska práca nás prevádza charakteristikou a významom balančných cvičení. Jedná sa o cvičebný program Pilates a cvičenie na BOSU a na Fitballe. Cieľom bakalárskej práce je predstaviť cvičebný program zameraný na posilnenie stredu tela (core system) a na zlepšenie svalovej rovnováhy a upozorniť na čoraz viac sa vyskytujúce nesprávne držania tela a následne vznik nežiaducich zdravotných problémov ako sú svalové dysbalancie, bolesť v chrbte či znížená pohyblivosť v kĺboch. V neposlednej rade si ukážeme význam a užitočnosť balančných programov ako cvičenie pre širokú verejnosť i športovcov.

Keywords

Balančné cvičenie, Pilates, Bosu, Fitball, stred tela, pohybový aparát, nesprávne držanie tela, svalová dysbalancia, core training, zdravie, strečing, relaxácia, rehabilitácia, Balance exercise, the centre of the body, muscoloskeletal system, wrong posture, muscle imbalances, health, stretching, relaxation, rehabilitation.

Language used: Slovak

Date on which the thesis was submitted / produced: 17. 12. 2012

Thesis defence

• Date of defence: 30. 1. 2013
• Supervisor: Mgr. Alena Pokorná, Ph.D.
• Reader: PaedDr. Hana Vrtělová

Masaryk University

Faculty of Sports Studies

Bachelor programme / field:
Physical Education and Sport / Animator of Sport Activities