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Mgr. Barbora Ulrichová

Bachelor's thesis

Charakteristika balančných cvičení - Pilates, Bosu a Fitball

The characteristic of the balance exercises - Pilates, Bossu and Fit ball
Abstract:
Bachelor thesis deals with the characterization and the importance of balance exercises. It is about a training programme called Pilates and also exercises using training aids like Bosu and Fitball. The main goal of the thesis is to present the training programme, which focuses on strengthening the core system and improving the muscle balance and simultaneously draw the attention to the fact that more …more
Abstract:
Bakalárska práca nás prevádza charakteristikou a významom balančných cvičení. Jedná sa o cvičebný program Pilates a cvičenie na BOSU a na Fitballe. Cieľom bakalárskej práce je predstaviť cvičebný program zameraný na posilnenie stredu tela (core system) a na zlepšenie svalovej rovnováhy a upozorniť na čoraz viac sa vyskytujúce nesprávne držania tela a následne vznik nežiaducich zdravotných problémov …more
 

Keywords

Balančné cvičenie Pilates Bosu Fitball stred tela pohybový aparát nesprávne držanie tela svalová dysbalancia core training zdravie strečing relaxácia rehabilitácia Balance exercise the centre of the body muscoloskeletal system wrong posture muscle imbalances health stretching relaxation rehabilitation.
 
Language used: Slovak
Date on which the thesis was submitted / produced: 17. 12. 2012
Identifier: https://is.muni.cz/th/q0uub/

Thesis defence

  • Date of defence: 30. 1. 2013
  • Supervisor: Mgr. Alena Pokorná, Ph.D.
  • Reader: PaedDr. Hana Vrtělová

Citation record

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Institution archiving the thesis and making it accessible: Masarykova univerzita, Fakulta sportovních studií
Složka Reference to the local database directory of the institution

Masaryk University

Faculty of Sports Studies

Bachelor programme / field:
Physical Education and Sport / Animator of Sport Activities

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