Mgr. Damjan Siriški

Bachelor's thesis

Využití fitness v extrémních disciplínách horských kol

Use of fitness in extreme disciplines of mountainbike
Abstract:
Úkolem bakalářské práce bylo využít fitness v extrémních disciplínách horských kol a vytvořit tréninkový plán pro každou disciplínu s ohledem na jejich rozdílné charaktery a riziko zranění u tohoto typu sportů. Poté popsat a vysvětlit všechna posilovací cvičení, která jsou v tréninkovém plánu použita.
Abstract:
The aim of the bachelor thesis was to use fitness in extreme disciplines in mountainbiking and to work out a training schedule, which is unique for every discipline, also to consider their different characteristics and high risk of injury. Also the aim was to describe and clear up all excersises, that were used in the training schedule.
 

Keywords

fitness extrémní disciplíny horských kol tréninkový plán tréninkové mezocykly Fitness extreme disciplines of mountainbiking training schedule
 
Language used: Czech
Date on which the thesis was submitted / produced: 22. 5. 2008
Identifier: https://is.muni.cz/th/ju6tp/

Thesis defence

  • Date of defence: 10. 6. 2008

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Institution archiving the thesis and making it accessible: Masarykova univerzita, Fakulta sportovních studií
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Masaryk University

Faculty of Sports Studies

Bachelor programme / field:
Physical Education and Sport / Physical Education and Sport

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