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Bc. Simon Šiška

Master's thesis

Dynamika změn silových parametrů v závislosti na intervalu odpočinku

Dynamic of changes of strength parameters depending on the rest interval
Abstract:
The rest interval is an important variable affecting performance in strength training. The diploma thesis is aimed at assessing the effect of the rest interval on the ability to repeatedly perform strength corresponding to 5RM level. Eight adult men underwent 5 series of exercises with resistance corresponding to 5RM. Between each series, a rest period of 1, 3 or 5 minutes was applied, evaluating the …more
Abstract:
Interval odpočinku je dôležitá premenná ovplyvňujúca výkony v silovom tréningu. Diplomová práca je zameraná na posúdenie vplyvu dĺžky intervalu odpočinku na schopnosť opakovane podávať silový výkon zodpovedajúci úrovni 5RM. Výskumu sa zúčastnilo 8 dospelých probandov mužského pohlavia, ktorí podstúpili 5 sérii cvičenia tlak na lavičke s odporom zodpovedajúcim 5RM. Medzi jednotlivými sériami bol aplikovaný …more
 

Keywords

silové zaťaženie interval odpočinku tlak na lavičke strength training rest interval bench-press
 
Language used: Slovak
Date on which the thesis was submitted / produced: 2. 5. 2017
Identifier: https://is.muni.cz/th/ihlts/

Thesis defence

  • Date of defence: 12. 6. 2017
  • Supervisor: PhDr. Jan Cacek, Ph.D.
  • Reader: Mgr. Zuzana Hlavoňová, Ph.D.

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Institution archiving the thesis and making it accessible: Masarykova univerzita, Fakulta sportovních studií
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Masaryk University

Faculty of Sports Studies

Master programme / field:
Physical Education and Sport / Lower and Upper Secondary School Teacher Training in Physical Education

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