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Bc. Daša Legényová

Bachelor's thesis

Kondiční příprava hráče ultimate

Fitness training of an ultimate player
Abstract:
This dissertation focuses on the fitness training of ultimate players. The main aim was to create a suitable fitness program for players during their preparation period. This thesis is based on current literature, but mainly personal experience, as there are not many texts about ultimate available. I designed a weekly fitness plan with targeted training units focused on selected motor abilities.
Abstract:
Témou tejto bakalárskej práce je kondičná príprava hráča ultimate. Hlavným cieľom bolo vytvoriť primeraný kondičný plán v prípravnom období. Pri písaní som vychádzala z použitej literatúry, ale hlavne z vlastných skúseností, nakoľko neexistuje o ultimate mnoho zdrojov. Vytvorila som týždenný kondičný plán s cielenými tréningovými jednotkami, zameraný na vybrané pohybové schopnosti.
 

Keywords

bakalárka práca ultimate kondičné cvičenia tréningový plán ultimate frisbee fitness training fitness plan hráč ultimate tréningová jednotka
 
Language used: Slovak
Date on which the thesis was submitted / produced: 27. 4. 2016
Identifier: https://is.muni.cz/th/t8olw/

Thesis defence

  • Date of defence: 14. 6. 2016
  • Supervisor: PaedDr. Petr Starec, Ph.D.
  • Reader: Mgr. Pavlína Vaculíková, Ph.D.

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  • světu
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Institution archiving the thesis and making it accessible: Masarykova univerzita, Fakulta sportovních studií
Složka Reference to the local database directory of the institution

Masaryk University

Faculty of Sports Studies

Bachelor programme / field:
Physical Education and Sport / Physical Education and Sport

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